Sunde sauterede rejer og broccoli med hvidløgssauce
Healthy Sauteed Shrimp and Broccoli with Garlic Sauce recipe is easy to make. It's super delicious and it's a great choice for your diet!
Ingredienser
- 10 Large or Extra-Large Shrimp
- 400 g / 14 oz Broccoli (cut in pieces)
- 6 Garlic Cloves, minced (Half for the Sauce, Half for cooking the Shrimp)
- 3 Green Onions (White+Light Green Parts, Sliced)
- 1/4 tsk Salt
- 1/4 tsk Sort Peber
- 2 Spsk. Majsstivelse
- 2 Spsk. Lys sojasovs
- 1/2 Kop Fresh Water (125 ml)
- 1 tsk Sesamolie
- 3 tsk Vegetabilsk olie
Sådan gør du
- In a bowl, mix Shrimp, Salt, and Ground Black Pepper together. Set aside.
- Prepare the Garlic Sauce. In another bowl or a measuring cup, mix well half of the Garlic, Green Onions, Soy Sauce, Sesame Oil, and Cornstarch.
- In a wok, bring the water to a high boil, add the Broccoli, and boil for 2-3 minutes. Remove Broccoli and set aside.
- Clean the wok, add the Vegetable oil, at a medium heat, add the rest of the Garlic, stir for a few seconds, then add the Shrimp, and cook for 3-4 minutes, until the Shrimp turn pink and curve.
- Turn the heat to high, add the Broccoli and mix gently with the Shrimp. Then add the Garlic Sauce, coat thoroughly for about 2 minutes. Ready to serve!
Noter
- Do not over boil the Broccoli for the first step. It needs to stay crunchy and it will be cooked again with the Shrimp.
- The same goes for the Shrimp. Do not overcook the Shrimp or it will lose its best texture and taste.
- Cook until you can see no water. The Shrimp and Broccoli are covered with the Sauce and kind of stick together. It's time to eat!
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