Vis lidt kærlighed:

Healthy Sauteed Shrimp and Broccoli with Garlic Sauce recipe is easy to make. It's super delicious and it's a great choice for your diet!

Gå til opskrift Udskriv

This recipe for Shrimp and Broccoli with Garlic Sauce (蒜蓉西兰花炒虾) is not only healthy–it is so easy to make! It only requires a few simple steps with a few ingredients. And you can make a healthy and delicious meal for your friends, loved ones, or yourself.

SHRIMP

I love large Shrimp. A mouth-watering taste of Shrimp is one of my favorite tastes.You should always use large or extra-large size Shrimp for this recipe. This recipe is for 2 servings with 10 large Shrimp. It is always better to buy the Shrimp with the shell on, but remember to remove the shell before you start cooking! You can also check out my other Shrimp recipes: De bedste dumplings med rejer og Velsmagende salat med rejer, mango og valnødder.

BROCCOLI

Broccoli is a very healthy vegetable. It is low in calories and rich in minerals, fiber, and vitamins like C, B, and K. And it is great for cooking! You should always select the greenish Broccoli possible.

GARLIC

Another healthy key ingredient in this recipe is Garlic. Garlic has proven to have many healthy benefits such as lowering cholesterol level, easing common cold, reducing hypertension, and boosting heart health, etc. In this recipe, I am using 6 large Garlic Cloves. The Shrimp and Garlic just taste so good together! Of course, if you like less Garlic taste, you should use only 3 cloves.

CORNSTARCH

Cornstarch is the key to Chinese cooking. You will find Cornstarch being used in many Chinese dishes, which is an important Chinese cooking technique. In this recipe, Cornstarch plays an essential role in making the Garlic Sauce.

HOW TO MAKE THIS SHRIMP & BROCCOLI WITH GARLIC SAUCE

1. Forbered rejerne – In a bowl, mix Shrimp, Salt, and Ground Black Pepper together. Set aside.

2. Prepare the Garlic Sauce – In another bowl or a measuring cup, mix well half of the Garlic, Green Onions, Soy Sauce, Sesame Oil, and Cornstarch.

3. Kog broccolien – In a wok, bring the water to a high boil, add the Broccoli, and boil for 2-3 minutes. Remove Broccoli and set aside.

4. Kog rejerne – Clean the wok, add the Vegetable oil, at a medium heat, add the rest of the Garlic, stir for a few seconds, then add the Shrimp, and cook for 3-4 minutes, until the Shrimp turn pink and curve.

5. Samle retten – Turn the heat to high, add the Broccoli and mix gently with the Shrimp. Then add the Garlic Sauce, coat thoroughly for about 2 minutes.

6. Klar til servering – serve warm right away!

Sunde rejer og broccoli med hvidløgssauce

Hainis tips

• Do not over boil the Broccoli for the first step. It needs to stay crunchy and it will be cooked again with the Shrimp.
• The same goes for the Shrimp. Do not overcook the Shrimp or it will lose its best texture and taste.
• Cook until you can see no water. The Shrimp and Broccoli are covered with the Sauce and kind of stick together. It’s time to eat!

I highly recommend this recipe, and not just for healthy reasons. It is fun to make, and all the ingredients are easy to find and prepare. These gorgeous -looking Shrimp and Broccoli are so beautiful together! They make me happy and bring out smiles from guests.

Jeg håber, du nyder det Sunde sauterede rejer og broccoli med hvidløgssauce Recipe! Yum!

FLERE OPSKRIFTER MED REJER

Salt og peber sprøde rejer

Kinesiske ølpanerede sursøde rejer

Sichuan Kung Pao rejer

Sichuan chili-rejer med koreanske riskager

Glem ikke at holde forbindelsen!

Husk at abonnere på min nyhedsbrev for de nyeste og gratis opskrifter leveret direkte til din indbakke. Du kan kontakte mig på YouTube, Instagram, Facebook, og Pinterest. Jeg vil meget gerne høre fra dig. 🙂 Kærlighed, Haini