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Tofu Broccoli Stir Fry er hurtig og nem at lave! Den er fyldt med fantastiske smage og har et højt proteinindhold. Du er nødt til at prøve!

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Min version af Tofu Broccoli Stir Fry er ikke bare nem at lave, den er også sund og lækker. Det er en enkel og velsmagende aftensmad, der er fyldt med smag og protein. Og det tager kun 30 minutter at lave. Tofuen er perfekt marineret med fantastiske krydderier, og broccolien har en dejlig sej konsistens. Kombinationen af de to er harmonisk.

I love my Tofu to be lightly crispy outside and still taste soft inside – the perfect texture. Once started, you just want to keep eating. Every bite is calling your name. This Tofu Broccoli Stir Fry makes a wonderful weeknight meal or a quick lunch. Either way, your family will love them and ask you for more.

Hvis du er fan af tofu og har lyst til at prøve forskellige versioner, kan du tjekke min Salt og peber sprød tofu. For den koreanske version kan du prøve Sød, krydret og sprød koreansk tofu recipe. By the way, you can also combine Tofu with noodles as well. Don’t miss this Mapo Tofu Ramen!

HVORFOR VIL DU ELSKE DENNE OPSKRIFT

Sund og lækker – Tofu and broccoli are packed with great amount of protein and flavors. It is both healthy and delicious.

Enkelt og let at lave – The recipe is simple and easy to make with straightforward instructions. You can make this recipe under 30 minutes.

Børnevenlig – If you want your kids to eat healthy, this is a great choice to make. Kids will love the flavor but getting the nutrients at the same time.

Budgetvenlig – It is also cheap to make a big bowl of tofu and broccoli stir-fry at home.

TOFU

Da tofu skal marineres og steges let i olie, anbefaler jeg, at du bruger den mindre skrøbelige Firm eller Extra Firm Tofu. Jeg brugte Extra Firm Tofu til denne opskrift. Da jeg bor i Skandinavien, elsker jeg et svensk mærke ved navn Yipin. Men jeg anbefaler også 365 Whole Food-mærket. Marineringen er et af de vigtigste trin i denne opskrift. Det giver tofu'en en fantastisk smag og smukke farver.

STIR-FRY SAUCE

The Stir-Fry Sauce is made out of Vegetable Stock – which I used Vegetable Bouillon and water, Chinese Cooking Wine, Hoisin Sauce, Light and Dark Soy Sauce, Sesame Oil, and Cornstarch. The taste is both savoury and sweet.

SÅDAN LAVER DU DENNE TOFU-BROCCOLI-WOK

1. Forbered tofu'en – Dry the Tofu with some paper towel. Cut the Tofu in small cubes and place in a ziplock bag.

2. Mariner tofu'en – In a bowl, mix together Light Soy Sauce, Dark Soy Sauce, Sugar, and Rice Vinegar. Pour the marinade into the bag with the Tofu. Press out some air and seal the bag. Gently swirl the bag around to coat the Tofu with the marinade. Set aside. Remember to occasionally flip the bag during the prep.

3. Tilbered stir-fry saucen – In a bowl, mix together Water, Vegetable Bouillon, Chinese Cooking Wine, Hoisin Sauce, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, and Cornstarch. Stir well until the Cornstarch is dissolved. Set aside.

4. Kog broccolien – Cook the Broccoli in a pot of boiling water for 2 minutes for a nice chewy texture. Drain and transfer the Broccoli to a large bowl. Set aside.

5. Tilbered tofu'en – Drain the Tofu and discard the marinade. In a wok, add in Vegetable Oil, on medium-high heat. Add the Tofu. Cook the Tofu for 1-2 minutes until golden brown. Flip and do the same for the other side. Gently stir well the Tofu and move the Tofu to one side of the wok.

6. Samle retten – Add in 1/2 tbsp Vegetable Oil. Add in Garlic and Ginger. Stir for about 15 seconds until fragrant. Stir well together with Tofu. Pour the Stir-fry Sauce into the wok. Cook until the Sauce thickens up. Add in the cooked Broccoli and turn the heat down to low. Coat everything well in the wok. Sprinkle some roasted Sesame Seeds. Stir well again

7. Klar til servering – Transfer to a plate. Garnish with some chopped Green Onions and more roasted Sesame Seeds. Ready to enjoy!

Hainis tips

- Når du marinerer tofu, skal du huske at vende posen af og til under tilberedningen af måltidet.
- Kog ikke broccolien for meget. Kog broccolien i kogende vand i 2 minutter. Tag den derefter op, og sæt den til side. Den skal nemlig koges igen under stir-fry.

Jeg håber, du vil nyde at lave dette Nem og sund Tofu Broccoli Stir Fry recipe. It is so quick and simple to make. And this can easily become a family favorite. I love to make this regularly for a delicious meal and a good protein intake. Who doesn’t like a recipe that is tasty and rich in nutrients at the same time? You need to add this recipe to your list!

FLERE TOFU-RELATEREDE OPSKRIFTER:

Leftover kylling og tofu stegte ris

Rispapir Tofu Dumplings

Djævelens Mapo Tofu, en smag af Sichuan 麻婆豆腐

Let stegt tofu med grønne løg (葱烧豆腐)

Glem ikke at holde forbindelsen!

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