My version of Tofu Broccoli Stir Fry is not only easy to make, and it is healthy and delicious. This is a simple and tasty dinner that is packed with flavors and protein. And it only takes 30 minutes to make. The Tofu is perfectly marinated with amazing seasonings and the Broccoli has a nicely chewy texture. The combination of two is harmonious.
I love my Tofu to be lightly crispy outside and still taste soft inside – the perfect texture. Once started, you just want to keep eating. Every bite is calling your name. This Tofu Broccoli Stir Fry makes a wonderful weeknight meal or a quick lunch. Either way, your family will love them and ask you for more.
If you are a fan of Tofu and want to try out different versions, you can check out my Salt og peber sprød tofu. For the Korean version, you can try Sweet, Spicy, and Crispy Korean Tofu recipe. By the way, you can also combine Tofu with noodles as well. Don’t miss this Mapo Tofu Ramen!
HVORFOR VIL DU ELSKE DENNE OPSKRIFT
TOFU
As the Tofu needs to be marinated and slightly fried in Oil, I recommend that you use the less fragile Firm or Extra Firm Tofu. I used Extra Firm Tofu for this recipe. As I live in Scandinavia, I love a Swedish brand named Yipin. But I also recommend 365 Whole Food brand. Marination is one of the most important steps for making this recipe. It immerse great flavors and beautiful colors to the Tofu.
STIR-FRY SAUCE
The Stir-Fry Sauce is made out of Vegetable Stock – which I used Vegetable Bouillon and water, Chinese Cooking Wine, Hoisin Sauce, Light and Dark Soy Sauce, Sesame Oil, and Cornstarch. The taste is both savoury and sweet.
HOW TO MAKE THIS TOFU BROCCOLI STIR-FRY
Jeg håber, du vil nyde at lave dette Nem og sund Tofu Broccoli Stir Fry recipe. It is so quick and simple to make. And this can easily become a family favorite. I love to make this regularly for a delicious meal and a good protein intake. Who doesn’t like a recipe that is tasty and rich in nutrients at the same time? You need to add this recipe to your list!
MORE TOFU RELATED RECIPES:
Leftover kylling og tofu stegte ris
The Devil’s Mapo Tofu, A Taste of Sichuan 麻婆豆腐
Easy Fried Tofu with Green Onions (葱烧豆腐)
Nem og sund Tofu Broccoli Stir Fry
Ingredienser
- 400 g /14.1 oz Extra Firm Tofu
- 400 g /14.1 oz Broccoli
- 2 1/2 tbsp Vegetabilsk olie
- 1 tbsp Ingefær, finthakket
- 3 store Hvidløgsfed, finthakket
- nogle ristede Sesamfrø
- nogle hakkede forårsløg til pynt
Marinade
- 4 tbsp Lys sojasovs
- 1/2 tsk Mørk sojasovs
- 2 tbsp Sukker
- 1/2 tbsp Riseddike
Stir-fry Sauce
- 4 tbsp Vand
- 1/2 a Vegetable Bouillon
- 2 tbsp Kinesisk madlavningsvin
- 1.5 tbsp Hoisin Sauce
- 1 tsk Lys sojasovs
- 1 tsk Mørk sojasovs
- 1/2 tsk Sesamolie
- 1 tbsp Majsstivelse
Sådan gør du
- Dry the Tofu with some paper towel. Cut the Tofu in small cubes and place in a ziplock bag.
- In a bowl, mix together Light Soy Sauce, Dark Soy Sauce, Sugar, and Rice Vinegar. Pour the marinade into the bag with the Tofu. Press out some air and seal the bag. Gently swirl the bag around to coat the Tofu with the marinade. Set aside. Remember to occasionally flip the bag during the prep.
- Prepare the Stir-fry Sauce. In a bowl, mix together Water, Vegetable Bouillon, Chinese Cooking Wine, Hoisin Sauce, Light Soy Sauce, Dark Soy Sauce, Sesame Oil, and Cornstarch. Stir well until the Cornstarch is dissolved. Set aside.
- Cook the Broccoli in a pot of boiling water for 2 minutes for a nice chewy texture. Drain and transfer the Broccoli to a large bowl. Set aside.
- Drain the Tofu and discard the marinade. In a wok, add in Vegetable Oil, on medium-high heat. Add the Tofu. Cook the Tofu for 1-2 minutes until golden brown. Flip and do the same for the other side.
- Gently stir well the Tofu and move the Tofu to one side of the wok.
- Add in 1/2 tbsp Vegetable Oil. Add in Garlic and Ginger. Stir for about 15 seconds until fragrant. Stir well together with Tofu.
- Pour the Stir-fry Sauce into the wok. Cook until the Sauce thickens up.
- Add in the cooked Broccoli and turn the heat down to low. Coat everything well in the wok. Sprinkle some roasted Sesame Seeds. Stir well again.
- Transfer to a plate. Garnish with some chopped Green Onions and more roasted Sesame Seeds. Ready to enjoy!
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